Health/Fitness » Fitness

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The 10-Pound Sprint: Look and Feel Your Best This Pride Season

The 10-Pound Sprint: Look and Feel Your Best This Pride Season

By Stephen Mosher | Jun 24
Like Christmas once a year, it's time for Pride. No presents, only presence, which everyone wants. But with all the training and dieting, how will you push it over the finish line?

Eating Disorder Recovery Tips for the LGBTQ Community

Eating Disorder Recovery Tips for the LGBTQ Community

Jun 21
Just as eating disorders don't discriminate based on race, age or socioeconomic status, they also do not discriminate based on gender identity or sexual orientation.

Hot Bodies: Take Pride in your Fitness Lifestyle

Hot Bodies: Take Pride in your Fitness Lifestyle

By Tom Bonanti | Jun 18
In honor of Pride and all of those in our community who sweat and struggle and sacrifice to stay healthy, happy and fit, I'd like to share five steps that I believe will help you to maintain a successful fitness lifestyle for years to come.

Svelte Cannabis-Infused Suppositories Claims Easy Weight Loss

Svelte Cannabis-Infused Suppositories Claims Easy Weight Loss

Jun 8
Makers of Svelte™, a natural weight loss product, infused with a proprietary blend of specially processed cannabinoid complexes are introducing a unique approach to burning fat without dieting, exercise or unwanted psychoactive effects.

Fruits and Vegetables' Latest Superpower? Lowering Blood Pressure

Fruits and Vegetables' Latest Superpower? Lowering Blood Pressure

Jun 8
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas -- and even coffee -- could be key to lowering blood pressure, according to Alicia McDonough, PhD.

Hot Bodies :: Three Reasons Exercise Can Make a Big Difference

Hot Bodies :: Three Reasons Exercise Can Make a Big Difference

By Tom Bonanti | Jun 4
It's the best way to burn fat, build muscle, increase flexibility, and preserve bone density. It's also a given that working out can alleviate depression and anxiety, help you think clearer, and fortify self- esteem.

Hot Bodies: The Benefit of Massage Therapy

Hot Bodies: The Benefit of Massage Therapy

By Tom Bonanti | May 28
Therapeutic massage is increasingly being recommended by doctors and other health care professionals as research continues to document that it is a powerful and cost effective way to bring healing and relief to myriads of populations of people.

Supplements 101: The Price of Powders and Pills Can Add Up

Supplements 101: The Price of Powders and Pills Can Add Up

By Stephen Mosher | May 28
There it is again: that cupful of pills on the counter just waiting for you. How many pills do you think are in that cup? How much do you estimate you've spent on all those supplements -- and are you even getting results?

U of Miami Honors Lady Gaga's Mom at OutGames Miami's Opening Ceremonies

U of Miami Honors Lady Gaga's Mom at OutGames Miami's Opening Ceremonies

May 23
On Saturday, May 27, Cynthia Germanotta will be honored with the Champion Award presented by the University of Miami Health System during World OutGames Miami's Opening Ceremonies.

Five Weight Training Exercises Every Guy Should Do

Five Weight Training Exercises Every Guy Should Do

By Tom Bonanti | May 14
Whether your goal is to build muscle, lose fat, or simply to walk into the gym with an air of sexy confidence, there are certain weight training exercises that need to be a part of every guy's routine.

1 thru 10 of 595 Stories